Dear Clubmember,

Do you suffer from bone and joint pain, do you train hard, or maybe you have just turned fifty? Do not ignore this! It's a sign that it's time to make sure your bones and joints are healthy! Keep them fit and young for much longer.

Ważna rola kości i stawów

Your bones support the whole body. Together with the joints, they form the motor system that allows us to move. The skeleton of an adult man weighs about 10 kg–constituting 15% of body weight. It is composed of 206 bones connected with joints. Some of these connections are called mobile connections because they allow the bone to move along with another one. Their ends are covered with cartilage, which protects the joint against damage and abrasion. Unfortunately, with age, the cartilage gradually thins out, which may result in discomfort during movement.

What else can you do for yourself?

Keep a healthy, balanced diet rich in vitamins, minerals and unsaturated fats derived from plants, nuts and fish. Also, maintain the correct body weight–extra kilos burden the body, and that is not beneficial for joints and bones.

Expand your diet with adequate supplementation!

Remember that health is the best possible investment.