as DuoLife loves to surprise you, we have another surprise for you. A groundbreaking e-book “Immunity in YOUR Hands. A practical guide to supporting YOUR immunity”* by Karolina Trzeciak, PhD in Biology, and Piotr Kardasz, Doctor Honoris Causa, Chairman of DuoLife Scientific Council, has just arrived in our online store. If you still don’t have this unique book, this is the perfect opportunity to change that!

The e-book was published by WHLF. Based on a number of scientific reports, including the latest ones, it is a practical guide for everyone. With approachable language and interactive, customised approach, it will help you learn even more about your body. You will learn about your strengths and weaknesses in caring for immune resilience according to the 5S strategy. The knowledge you gain will help you to work on yourself in areas that you may not have previously perceived as important for immunity. Moreover, the book is written in such a way that you can use ready-made solutions or add your own suggestions. This way, you can become a co-author of an e-book that helps you strengthen your immunity.

what immunity is,

how the immune system is affected by the following 5S pillars:

conscious eating

physical fitness

natural supplementation

effective cleansing

stress management

how you should implement each of the 5S pillars to take care of your immunity,

what vitamins, minerals and other substances are currently considered crucial for immunity,

what habits you should start practising to enjoy better immunity.